Interesting Articles...

Healthy Exercise for Children

As a parent, you want your child to be as healthy and happy as possible – and there's plenty you can do to help them during the long summer holiday. (Read more...)

Physical Activity Facts

Regular physical activity in childhood and adolescence improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress (Read more...)

Physical Activity and Young People

Recommended levels of physical activity for children aged 5 - 17 years: For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. (Read more...)

Risks of Physical Inactivity

What health risks are associated with physical inactivity?

Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions: Less active, less fit persons have a greater risk of developing high blood pressure. (Read more...)